I think i went through it for like 9 months somewhere in the 2010 2012 timeframe. My coach has me running the cube, and its been a shock to my system to say the least. I understand the philosophy of platform prs are the only things that matter, and the idea. Brandon lillys cube method program spreadsheet lift vault. Building the monolith 531 for size december 22, 2015. We are currently looking for strongman contests, along with more powerlifting meets after the cube method testing is.
Ladder and agility for cube method for strongman youtube. Its a way to develop maximum strength, focus on hypertrophy, and allow for maximum recovery, he says. Without having access to strongman kit, i never got the chance to tackle the event days each week but once i move nearer to a gym that has some strongman kit i shall be revisiting this one. Powerlifter log cube method training logs forums t. The most complete strongman training program ever developed.
Cube method for strongman 3 starting strongman store. In the book brandon goes over specific weight percentages and set and reps that should be performed during the cycle. Lilly gives you a lot of freedom when choosing your assitance work for this program. Feb 04, 20 for repetition day thigpen said to use 80% for 812 reps for your main work set. The knowledge and experience of a 10 year career in powerlifting the cube method has given me the greatest multiply, and raw totals in my career. Off season strongman volume work on the core lifts, the masters lifter. Brandon lillys cube method program spreadsheet 2020 lift vault. Strongman training for linemen free download as powerpoint presentation. This program will allow you to increase your strength in a carefully calculated approach. New deload method inside tips and demonstrations on josh thigpens favorite assistance work nutrition section with a key nutritionsupplement tip and strongman meal plan. Hip thrusts 80kg x 15 x 3 sets assistance exercise 2. Dec, 2012 this is a complete strongman program that i think will take strongman training to the next level, and i would greatly encourage any strongman to get the cube method for strongman. Here is an excerpt from the book that outlines the basic philosophy of the program note. Did a lot of research and decided the cube method for strongman was a great way to keep getting stronger at the gym lifts, practice strongman events and iron out my weaknesses.
Just perform the main compound movements and choose what accessory work you want to do. This is a complete strongman program that i think will take strongman training to the next level, and i would greatly encourage any strongman to get the cube method for strongman. This method of training aids in the recruitment of ones most powerful muscle fibers and stimulates the cns. Strongman needs analysis it takes more than just being a dude whos strong in the gym to be good at strongman. The cube method for strongman athletic sports individual. Starting strongman store everything you need for strongman. But your routine perfectly suit for me to be honest. This blog is going to outline my journey with the cube method for strongman by josh thigpen and brandon lily.
Had some questions from some people about the ladder drills and foot work for the cube so here is a little vid that hopefully explains it a little better. The cube method for strongman athletic sports individual sports. Fueled with a desire to become a better athlete, but. I am excited to take a deeper look into this one and analyze it for powerliftingtowin. The cube method utilizes a back to basics architecture that programs periods of heavy, explosive, repbased, and body work on the big three lifts to form each cycle. Powerlifter log cube method training logs forums t nation.
Stage 7 extends learning for intermediate level students. Contents1 juggernaut training method overview2 juggernaut training books3 juggernaut base method program spreadsheet3. This method was created, and has been used by brandon lilly himself. The cube method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals. My name is mike westerling and let me assure you that all of my athletes have been where you are. Sign up today and receive our youtube 250k ebook for free. Brandon lilly, one of the greatest powerlifters raw and geared still competing, published the cube method out of my absolute frustration with. Cube method and strongman training logs forums t nation. Dec 05, 2012 the cube method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals. My waves are 3 weeks for squat bench and deadlift and they are modeled like this. Juggernaut training method base program spreadsheet 2020. This calculator is for the improved cube program described in his book 365 strong. The third and final edition of the revolutionary cube method for strongman is here. This method of training is designed to help you gain strength in a consistent manner and is there every step of the way to keep you on track.
Apr 30, 2014 im looking at you texas method and madcows i dont know what cube method is or how it compares to 531, but i didnt start to appreciate the magic of 531 until about the 5th cycle. Once linear gains stall theres a bunch of intermediate programmes that can be used 531, texas method, madcow, and so on and so on. Josh thigpen the cube method for strongman 2012 torrent download. Complaints and criticism so weve arrived at brandon lillys the cube method. Plus get all the latest and greatest powerlifting, weightlifting and strength training. The cube method ebook can be found on amazon or jts strength. Cube is another one of those, aimed squarely at a 10week programme for a powerlifting meet. Here is a short list of my powerlifting achievements. Just dont understand some things that you suggested like heavy db rows between sets on bench day and why do you separate bench daypress daydeadlift day etc. Apr 24, 2020 the cube method for strongman is a training manual written by multiple worlds strongest man competitor josh thigpen.
I was skipping the accessory work specified though and using grip related stuff instead. The cube method is not just another powerlifting program. During college, max began powerlifting, completing a competition best squat of 556, bench of 402, a 716 deadlift, and a 1624 total at 220. Next up in the program cue is going to be brandon lillys the cube method. Hey, i am looking at starting the cube method soon and wondered which assistance exercises you guys would recommend. However unfortunately i dont have bands that i can use so i decided to do rack pulls instead of the reverse bands. My girlfriend and i are both testers for brandon lilly and his cube method, and all of our training is planned out by him. Ive identified the strongman competition id like to compete in next year for the curious its the charm city strongwoman competition. Aug 23, 2014 never done the cube method but i had good success with 531. For the most part i do all of my own programming but i recently read the cube method and was thinking of giving it a go since i have a while before my next meet. Cube method vs 531 strength and power the gripboard. The cube method for strongman free download as word doc. Most cube logs i follow, more sets are used than is described in the book. Cube is another one of those, aimed squarely at a 10week programme fo.
If youre looking for a cube method calculator, blackironbeast is your best bet. In particular, im wondering why the intensity of the suggested weights is so low. Last year, i used a combination of chase karnes 531 for strongman and the cube method. Dec 19, 2012 this blog is going to outline my journey with the cube method for strongman by josh thigpen and brandon lily. A standard template for the strongman competitor elite fts. This allows for the guess work to be taken out of getting stronger. However it can be a very effective way to train the overhead. The cube method for strongman is the strongman training program that has.
To be clear, i am going to be focusing on his most recent release of the program also known as the cube boss method, cube kingpin. Many times, newbies who are using a westside template forget this chart and hit something like 10 singles above 90% and wonder why their cns is shot and they fell like sit. Powerlifters have been hitting pr after pr taking their strength to levels previously not thought possible. Josh is the author of the revolutionary training system the cube method for strongman. The kicker is that i have a minimal strength, so right now im working on conditioning where id like to be focused for 6 months, then id like to spend 6 months doing strongman event work. Every ten weeks, youre supposed to compete andor do a gym mock meet to test your new 1rms. There are tons of great powerlifting programsthe westside conjugate method, 531, and block periodization to name a fewbut nothing quite like the cube method, a 10week program developed by brandon lilly, a worldrenowned powerlifter and owner of a threelift total in excess of 2,000 pounds. Brandon lillys cube method program spreadsheet 2020 lift. I stuck to that but played around with 405, which is about 75%. The cube method is the powerlifting training program that has taken athlete after athlete to the next level of strength.
The arnold strongman classic is arguably the biggest strongman contest of the year. Learning with the callan method is probably a very. The book lays out the workout program, including conditioning days. This is a unique book, in the fact that it addresses many issues training for strongman. Just lookin to get some feedback from people who have done it. Jun 18, 2019 this program will allow you to increase your strength in a carefully calculated approach. There is the 365 strong book, but i could not find it anywhere for sale. Nov 21, 2015 i already checked cube method for strongman and 531 for strongman for sure. Strongmen have been hitting pr after pr taking their strength to levels previously not imagined. I have been using the cube for my pressing events though and like that a lot. If youre interested in doing the cube method, youll probably want to snag a copy of 365 strong for reference material.
Offseason training for strongman starting strongman. Developing the cube method has allowed lilly to amass his monster total at a relatively young age for a powerlifter hes only 32. It generally is the heaviest contest of the year but has started the 2020 arnold pro strongwoman lineup. I recently purchased the cube method book, and, while i like the general idea of the program, the specifics are a bit confusing to me. Cube method successfails powerlifting forums t nation. In another 4 weeks i will hit 6 months on the cube method for strongman 2. Dec 07, 2017 maxs strongman career culminated in 2009 when he won his asc pro card as a 105k lightweight and was invited to compete in the inaugural amateur world championships at the 2010 arnold classic. In my own personal training method, the cube method for strongman, i do not include two day a week pressing. In addition to this josh is owner and ceo of conquest nutrition, a sports supplement company.
So when putting together a program for strongmen competitorsthats competitors as in actually prepping for competition, not guys who just train with the implements and dont competewe have to take the following things into. The cube method for strongman juggernaut training systems. We are both powerlifters, having started to compete early this year and now with a couple meets under our belts. I made it to the 5th cycle because i committed to it for a year.
As such, the program is structured around peaking in the 10th week. A quick intro to the cube method for those of you that dont know how i model my training, this is my second week of my deadlift wave so it is a speed week. Brandon is a top ranked powerlifter, author of the cube method, and 365strong, as well as a respected strength coach. I have been using the 531 method for the last year and i have made a lot of gains but in july i decided to switch to strongman and this is my first attempt at a strongman specific training plan. I just wanted to get some more volume in and work from really shitty bar heights. Apr 18, 2020 the cube method utilizes a back to basics architecture that programs periods of heavy, explosive, repbased, and body work on the big three lifts to form each cycle. Jan 02, 2015 in another 4 weeks i will hit 6 months on the cube method for strongman 2. Nov 06, 2012 get the cube method for strongman ebook at cube method for strongman 20 get my other book the performance nutri. There was some finagling that i had to do to make it work this week. I also think the cube method works because there are numberspercents to hit that are written in on max effort days. We are currently looking for strongman contests, along with more powerlifting meets after the cube method. The cube method for strongman is the strongman training program that has taken athlete after athlete to the next level of strength.
Many great overhead pressers do a twice a week press routine. A search for the lilliebridge manual, brings up a couple of good pdf s from juggernaut. Andy boltons latest deadlift routine september 16, 2015. The cube method is a fairly new routine gaining popularity. If youre seriously considering using 531, i honestly believe that youre doing yourself a disservice if you dont pick up a copy of beyond 531. Thoughts on training frequency cube 1 and 2 summaryrefresher cube psychology included again get the cube method for strongman 3 now and become a complete strongman machine. Im looking at you texas method and madcows i dont know what cube method is or how it compares to 531, but i didnt start to appreciate the magic of 531 until about the 5th cycle. Stage 8 is for those starting to move from the intermediate to the upperintermediate phase of their learning. Build strength and size with the cube method muscle. Brandon lilly is a beast with huge raw and geared powerlifting totals. Cube seems to be the most well rounded approach i have ever seen when approaching the strongman puzzle. The most fun you will have training for powerlifting. So far, in the 16 weeks taking out deload weeks, i have put on 65 lbs on my bench press, 70 lbs on my squat, and nearly 100 lbs on my deadlift.
Get the cube method for strongman ebook at cube method for strongman20 get my other book the performance nutri. Its another week and another week with the cube method. That said, the ebook is only 69 pages long and more than half of it centers around brandon lillys philosophies about life rather than the actual cube method. I think his 531 approach is good for moving event training if you have a partner who can time your runs. I have the book and there are a whole load suggested in there but which are the most effective. I already checked cube method for strongman and 531 for strongman for sure. The cube method for strongman is a training manual written by multiple worlds strongest man competitor josh thigpen. Because the cube method is an actual powerlifting program, it is designed as a 10 week cycle. Josh is a sought after public speaker where he has used his athletic platform to speak to over a million people world wide with an inspiring message. I dont know about you guys but when i first started training for strongman it was pick a.
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